Avoid Osteoporosis as You Age

Building Strong Foundations: How to Keep Your Bones Healthy and Avoid Osteoporosis as You Age

Introduction Bones are the structural pillars of our bodies, providing support, protection, and mobility. As we age, maintaining strong and healthy bones becomes increasingly important to prevent conditions like osteoporosis, which can lead to fractures and decreased quality of life. Fortunately, there are proactive steps you can take to support bone health and reduce the …

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