Bone Health

SWAhealth Physiotherapy Rehab Clinic

Back Pain (Lumbago): Understanding the Ache in Your Lower Back

Have you ever felt a nagging pain in your lower back that just won’t go away? You’re not alone. Back pain, also known as lumbago, is a common problem that affects many people. At Swahealth Physiotherapy Rehab Clinic, we often see patients struggling with this issue. Let’s talk about what back pain is, how to […]

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SWAhealth Physiotherapy Rehab Clinic

Protecting Seniors: 5 Essential Devices to Prevent Falls

Falls are a leading cause of injury and loss of independence for seniors. With increasing age, the risk of falling increases significantly due to factors like muscle weakness, balance issues, vision problems, and certain medications. Fortunately, there are several helpful devices in the market designed to reduce fall risk and allow older adults to stay

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Avoid Osteoporosis as You Age

Building Strong Foundations: How to Keep Your Bones Healthy and Avoid Osteoporosis as You Age

Introduction Bones are the structural pillars of our bodies, providing support, protection, and mobility. As we age, maintaining strong and healthy bones becomes increasingly important to prevent conditions like osteoporosis, which can lead to fractures and decreased quality of life. Fortunately, there are proactive steps you can take to support bone health and reduce the

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