5 foods that can help to avoid Osteoporosis

5 foods that can help to avoid osteoporosis

Yogurt - Plain yogurt or dahi is an excellent source of calcium and protein. Opt for low-fat versions.

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Milk - Dairy milk like cow, goat or buffalo milk provides calcium, vitamin D and protein. Have a glass daily.

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Spinach - Palak or saag contains vitamin K, calcium, magnesium and carotenoids for bone health.

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Almonds - Badam provide calcium, magnesium and vitamin E. Have a handful for snacks.

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Soybeans - Boiled soybeans and tofu prepared with calcium sulphate provide ample calcium.

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